SMOOTHIE INGREDIENTS!
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The "Use" means the amount you'd use for one 12-16 ounce smoothie. Mix and match ingredients but basically pick one milk and one protein. Here are the ingredients I put in my smoothies. Like you, I aim for no to low sugar ingredients. Since I don't eat much, I also aim for protein for energy and healthy fats to feel full longer and also provide consistent energy. The items on this list are well researched for value and flavor. I've noted the purchase location, but they can be found many other places. I get a lot of things at Costco because even though you have to buy more quantity, the price is like half! |
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